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延吉20名残疾市民获邀免费到韩国观看平昌冬残奥会

2019-07-16 20:16 来源:中国崇阳网

  延吉20名残疾市民获邀免费到韩国观看平昌冬残奥会

  StaffmembersattheInsectMuseumofWestChinafoundafive-hornedrhinocerosbeetlewithfourlargehornsonitsprothoraxandoneextra-longcephalichornonQingchengMountaininChengduCity,osbeetlefoundintheprovince.(Photo:ChinaNewsService/ZhaoLi)StaffmembersattheInsectMuseumofWestChinafoundafive-hornedrhinocerosbeetlewithfourlargehornsonitsprothoraxandoneextra-longcephalichornonQingchengMountaininChengduCity,osbeetlefoundintheprovince.(Photo:ChinaNewsService/ZhaoLi)StaffmembersattheInsectMuseumofWestChinafoundafive-hornedrhinocerosbeetlewithfourlargehornsonitsprothoraxandoneextra-longcephalichornonQingchengMountaininChengduCity,osbeetlefoundintheprovince.(Photo:ChinaNewsService/ZhaoLi)StaffmembersattheInsectMuseumofWestChinafoundafive-hornedrhinocerosbeetlewithfourlargehornsonitsprothoraxandoneextra-longcephalichornonQingchengMountaininChengduCity,osbeetlefoundintheprovince.(Photo:ChinaNewsService/ZhaoLi)StaffmembersattheInsectMuseumofWestChinafoundafive-hornedrhinocerosbeetlewithfourlargehornsonitsprothoraxandoneextra-longcephalichornonQingchengMountaininChengduCity,osbeetlefoundintheprovince.(Photo:ChinaNewsService/ZhaoLi)StaffmembersattheInsectMuseumofWestChinafoundafive-hornedrhinocerosbeetlewithfourlargehornsonitsprothoraxandoneextra-longcephalichornonQingchengMountaininChengduCity,osbeetlefoundintheprovince.(Photo:ChinaNewsService/ZhaoLi)StaffmembersattheInsectMuseumofWestChinafoundafive-hornedrhinocerosbeetlewithfourlargehornsonitsprothoraxandoneextra-longcephalichornonQingchengMountaininChengduCity,osbeetlefoundintheprovince.(Photo:ChinaNewsService/ZhaoLi)AresearcheratauniversityinChongqingpublishedthefirstillustratedhandbookonChina,ChineseSpidersIllustrated,istheworkZhangDongsheng,aresearchfellowatSouthwestUniversitywhoforth,Zhangbegstodiffer-despiteafewbitesovertheyears."Theyareextremelybeautiful,"explainedZhang.",thebookcoversChinas1,139knownspecies-makingittheworld,includingmorethan2,steamspentayearobservingandresearchingtheChinesehourglassspider,oneoftheworldsoldestarachnids."Youhavetobepatientwhendoingresearch,"saidZhang.  

AviewoftheShangri-LaHotelinSingapore,June11,aHotela“specialeventarea”fortheperiodofJune10to14,fortheupcomingsummitbetweenUnitedStatesPresidentDonaldTrumpandDemocraticPeoplesRepublicofKoreasupremeleaderKimJong-un.(Photo:ChinaNewsService/MengXiangjun)GuardsworkattheShangri-LaHotelinSingapore,June11,aHotela“specialeventarea”fortheperiodofJune10to14,fortheupcomingsummitbetweenUnitedStatesPresidentDonaldTrumpandDemocraticPeoplesRepublicofKoreasupremeleaderKimJong-un.(Photo:ChinaNewsService/MengXiangjun)AviewoftheShangri-LaHotelinSingapore,June11,aHotela“specialeventarea”fortheperiodofJune10to14,fortheupcomingsummitbetweenUnitedStatesPresidentDonaldTrumpandDemocraticPeoplesRepublicofKoreasupremeleaderKimJong-un.(Photo:ChinaNewsService/MengXiangjun)AviewoftheShangri-LaHotelinSingapore,June11,aHotela“specialeventarea”fortheperiodofJune10to14,fortheupcomingsummitbetweenUnitedStatesPresidentDonaldTrumpandDemocraticPeoplesRepublicofKoreasupremeleaderKimJong-un.(Photo:ChinaNewsService/MengXiangjun)PolicecarsareseenneartheShangri-LaHotelinSingapore,June11,aHotela“specialeventarea”fortheperiodofJune10to14,fortheupcomingsummitbetweenUnitedStatesPresidentDonaldTrumpandDemocraticPeoplesRepublicofKoreasupremeleaderKimJong-un.(Photo:ChinaNewsService/MengXiangjun)StaffmembersattheInsectMuseumofWestChinafoundafive-hornedrhinocerosbeetlewithfourlargehornsonitsprothoraxandoneextra-longcephalichornonQingchengMountaininChengduCity,osbeetlefoundintheprovince.(Photo:ChinaNewsService/ZhaoLi)StaffmembersattheInsectMuseumofWestChinafoundafive-hornedrhinocerosbeetlewithfourlargehornsonitsprothoraxandoneextra-longcephalichornonQingchengMountaininChengduCity,osbeetlefoundintheprovince.(Photo:ChinaNewsService/ZhaoLi)StaffmembersattheInsectMuseumofWestChinafoundafive-hornedrhinocerosbeetlewithfourlargehornsonitsprothoraxandoneextra-longcephalichornonQingchengMountaininChengduCity,osbeetlefoundintheprovince.(Photo:ChinaNewsService/ZhaoLi)StaffmembersattheInsectMuseumofWestChinafoundafive-hornedrhinocerosbeetlewithfourlargehornsonitsprothoraxandoneextra-longcephalichornonQingchengMountaininChengduCity,osbeetlefoundintheprovince.(Photo:ChinaNewsService/ZhaoLi)StaffmembersattheInsectMuseumofWestChinafoundafive-hornedrhinocerosbeetlewithfourlargehornsonitsprothoraxandoneextra-longcephalichornonQingchengMountaininChengduCity,osbeetlefoundintheprovince.(Photo:ChinaNewsService/ZhaoLi)StaffmembersattheInsectMuseumofWestChinafoundafive-hornedrhinocerosbeetlewithfourlargehornsonitsprothoraxandoneextra-longcephalichornonQingchengMountaininChengduCity,osbeetlefoundintheprovince.(Photo:ChinaNewsService/ZhaoLi)StaffmembersattheInsectMuseumofWestChinafoundafive-hornedrhinocerosbeetlewithfourlargehornsonitsprothoraxandoneextra-longcephalichornonQingchengMountaininChengduCity,osbeetlefoundintheprovince.(Photo:ChinaNewsService/ZhaoLi)

  AgiantpandaenjoysicedfruitatChimelongSafariParkinGuangzhouCity,SouthChina’sGuangdongProvince,May28,,keepersintheparkstartedprovidingfrozenfoodtothepandas.(Photo:ChinaNewsService/ChenJimin)GiantpandasenjoyicedfruitatChimelongSafariParkinGuangzhouCity,SouthChina’sGuangdongProvince,May28,,keepersintheparkstartedprovidingfrozenfoodtothepandas.(Photo:ChinaNewsService/ChenJimin)AgiantpandaenjoysicedfruitatChimelongSafariParkinGuangzhouCity,SouthChina’sGuangdongProvince,May28,,keepersintheparkstartedprovidingfrozenfoodtothepandas.(Photo:ChinaNewsService/ChenJimin)AgiantpandaenjoysicedfruitatChimelongSafariParkinGuangzhouCity,SouthChina’sGuangdongProvince,May28,,keepersintheparkstartedprovidingfrozenfoodtothepandas.(Photo:ChinaNewsService/ChenJimin)AgiantpandaenjoysicedfruitatChimelongSafariParkinGuangzhouCity,SouthChina’sGuangdongProvince,May28,,keepersintheparkstartedprovidingfrozenfoodtothepandas.(Photo:ChinaNewsService/ChenJimin)CorgidogsraceduringtheSoCal"CorgiNationals"championshipattheSantaAnitaHorseRacetrackinArcadia,California,May27,17raceevent.(Photo/Agencies)CorgidogsraceduringtheSoCal"CorgiNationals"championshipattheSantaAnitaHorseRacetrackinArcadia,California,May27,17raceevent.(Photo/Agencies)CorgidogsraceduringtheSoCal"CorgiNationals"championshipattheSantaAnitaHorseRacetrackinArcadia,California,May27,17raceevent.(Photo/Agencies)CorgidogsraceduringtheSoCal"CorgiNationals"championshipattheSantaAnitaHorseRacetrackinArcadia,California,May27,17raceevent.(Photo/Agencies)

  AviewoftheShangri-LaHotelinSingapore,June11,aHotela“specialeventarea”fortheperiodofJune10to14,fortheupcomingsummitbetweenUnitedStatesPresidentDonaldTrumpandDemocraticPeoplesRepublicofKoreasupremeleaderKimJong-un.(Photo:ChinaNewsService/MengXiangjun)GuardsworkattheShangri-LaHotelinSingapore,June11,aHotela“specialeventarea”fortheperiodofJune10to14,fortheupcomingsummitbetweenUnitedStatesPresidentDonaldTrumpandDemocraticPeoplesRepublicofKoreasupremeleaderKimJong-un.(Photo:ChinaNewsService/MengXiangjun)AviewoftheShangri-LaHotelinSingapore,June11,aHotela“specialeventarea”fortheperiodofJune10to14,fortheupcomingsummitbetweenUnitedStatesPresidentDonaldTrumpandDemocraticPeoplesRepublicofKoreasupremeleaderKimJong-un.(Photo:ChinaNewsService/MengXiangjun)AviewoftheShangri-LaHotelinSingapore,June11,aHotela“specialeventarea”fortheperiodofJune10to14,fortheupcomingsummitbetweenUnitedStatesPresidentDonaldTrumpandDemocraticPeoplesRepublicofKoreasupremeleaderKimJong-un.(Photo:ChinaNewsService/MengXiangjun)PolicecarsareseenneartheShangri-LaHotelinSingapore,June11,aHotela“specialeventarea”fortheperiodofJune10to14,fortheupcomingsummitbetweenUnitedStatesPresidentDonaldTrumpandDemocraticPeoplesRepublicofKoreasupremeleaderKimJong-un.(Photo:ChinaNewsService/MengXiangjun)PhototakenonMay28,2018showsfiveelderlypeople,73yearsoldonaverage,putonwhiteshirtsandredscarfstoposeforanawarenesseventintherunuptoChildren’sDayatanelementaryschoolinNanjing,EastChina’ypeople.(Photo:ChinaNewsService/YangBo)PhototakenonMay28,2018showsfiveelderlypeople,73yearsoldonaverage,putonwhiteshirtsandredscarfstoposeforanawarenesseventintherunuptoChildren’sDayatanelementaryschoolinNanjing,EastChina’ypeople.(Photo:ChinaNewsService/YangBo)PhototakenonMay28,2018showsfiveelderlypeople,73yearsoldonaverage,putonwhiteshirtsandredscarfstoposeforanawarenesseventintherunuptoChildren’sDayatanelementaryschoolinNanjing,EastChina’ypeople.(Photo:ChinaNewsService/YangBo)PhototakenonMay28,2018showsfiveelderlypeople,73yearsoldonaverage,putonwhiteshirtsandredscarfstoposeforanawarenesseventintherunuptoChildren’sDayatanelementaryschoolinNanjing,EastChina’ypeople.(Photo:ChinaNewsService/YangBo)PhototakenonMay28,2018showsfiveelderlypeople,73yearsoldonaverage,putonwhiteshirtsandredscarfstoposeforanawarenesseventintherunuptoChildren’sDayatanelementaryschoolinNanjing,EastChina’ypeople.(Photo:ChinaNewsService/YangBo)

PrincessCharleneofMonacodrinksthewinnerschampagnefromthebottleasDanielRicciardocheersheroninMonteCarlo,Monaco,May27,2018.(Photo/Agencies)PrincessCharleneofMonacodrinksthewinnerschampagnefromthebottleasDanielRicciardocheersheroninMonteCarlo,Monaco,May27,2018.(Photo/Agencies)RedBullsDanielRicciardocelebrateswinningtheF1MonacoGrandPrixinMonteCarlo,Monaco,May27,2018.(Photo/Agencies)RedBullsDanielRicciardocelebrateswinningtheF1MonacoGrandPrixinMonteCarlo,Monaco,May27,2018.(Photo/Agencies)

  InChina,home-caremobileapplicationsseemtoproposeawin-winsol,eastChina,itconnectspatientswithcaregivers,enablesproviderslikenursestocometopatients’doorandoffersmoreaffordabletreatmentthanhospitals,rangingfrominjection,IV,blooddrawtospecialcarelikenewbornexams,“nurse-sharing”,itissaidtobenefitmedicalprofessionalswhoareoftenunderpaid,,thosewithchronicd’recurrently222millionpeoplewho’reagedover60yearsinChina,“nursingsharing”,thereareabout20differentsuchappsinChina,,anemergentcareproviderfromaJinanCityhospital,wasthefirstregisterednurseononeofthe“nursing-sharing”“isjustlikeUberandsavesbothtimeandbills”,,000yuan()sincejoinedoneoftheappsin2016,,suchdigitalhealthappsarescramblingtofitintheChinesehealthcaresystemasthey’reatthefringesofitsday-to-dayoperationandfinance,accordingtoJeffreyTowson,,underlyingissuessuchas“medicaldisputesbetweendoctorsandpatients,one’ssafety,andqualificationsofprovidersarestillyettobeaddressed”,,anofficialfromtheShanghaiMinistryofHealthhadpreviouslycommentedthatnurseswhoprovidecareviasuchonlineap,relevanthealthofficialsaddedthattherearecurrentlynospecificregulatorypolicies,QiluEveningNewsreports.

  Extremesportsenthusiaststakeonthechallengeofdescendingfromandthenclimbingbacktoasuspendedglassbridge188metersabovethegroundatascenicspotinYouxiCounty,EastChina’sFujianProvince,May26,erthebottomofthebridge.(Photo:ChinaNewsService/WangDongming)Extremesportsenthusiaststakeonthechallengeofdescendingfromandthenclimbingbacktoasuspendedglassbridge188metersabovethegroundatascenicspotinYouxiCounty,EastChina’sFujianProvince,May26,erthebottomofthebridge.(Photo:ChinaNewsService/WangDongming)Extremesportsenthusiaststakeonthechallengeofdescendingfromandthenclimbingbacktoasuspendedglassbridge188metersabovethegroundatascenicspotinYouxiCounty,EastChina’sFujianProvince,May26,erthebottomofthebridge.(Photo:ChinaNewsService/WangDongming)Extremesportsenthusiaststakeonthechallengeofdescendingfromandthenclimbingbacktoasuspendedglassbridge188metersabovethegroundatascenicspotinYouxiCounty,EastChina’sFujianProvince,May26,erthebottomofthebridge.(Photo:ChinaNewsService/WangDongming)Extremesportsenthusiaststakeonthechallengeofdescendingfromandthenclimbingbacktoasuspendedglassbridge188metersabovethegroundatascenicspotinYouxiCounty,EastChina’sFujianProvince,May26,erthebottomofthebridge.(Photo:ChinaNewsService/WangDongming)Extremesportsenthusiaststakeonthechallengeofdescendingfromandthenclimbingbacktoasuspendedglassbridge188metersabovethegroundatascenicspotinYouxiCounty,EastChina’sFujianProvince,May26,erthebottomofthebridge.(Photo:ChinaNewsService/WangDongming)AviewoftheShangri-LaHotelinSingapore,June11,aHotela“specialeventarea”fortheperiodofJune10to14,fortheupcomingsummitbetweenUnitedStatesPresidentDonaldTrumpandDemocraticPeoplesRepublicofKoreasupremeleaderKimJong-un.(Photo:ChinaNewsService/MengXiangjun)GuardsworkattheShangri-LaHotelinSingapore,June11,aHotela“specialeventarea”fortheperiodofJune10to14,fortheupcomingsummitbetweenUnitedStatesPresidentDonaldTrumpandDemocraticPeoplesRepublicofKoreasupremeleaderKimJong-un.(Photo:ChinaNewsService/MengXiangjun)AviewoftheShangri-LaHotelinSingapore,June11,aHotela“specialeventarea”fortheperiodofJune10to14,fortheupcomingsummitbetweenUnitedStatesPresidentDonaldTrumpandDemocraticPeoplesRepublicofKoreasupremeleaderKimJong-un.(Photo:ChinaNewsService/MengXiangjun)AviewoftheShangri-LaHotelinSingapore,June11,aHotela“specialeventarea”fortheperiodofJune10to14,fortheupcomingsummitbetweenUnitedStatesPresidentDonaldTrumpandDemocraticPeoplesRepublicofKoreasupremeleaderKimJong-un.(Photo:ChinaNewsService/MengXiangjun)PolicecarsareseenneartheShangri-LaHotelinSingapore,June11,aHotela“specialeventarea”fortheperiodofJune10to14,fortheupcomingsummitbetweenUnitedStatesPresidentDonaldTrumpandDemocraticPeoplesRepublicofKoreasupremeleaderKimJong-un.(Photo:ChinaNewsService/MengXiangjun)

  Twojournalistslookatthescreenshowingthedamagedworldfamouspaintingofthe16thcenturyRussianTsar,titledIvantheTerribleandhisSonIvanonNovember16,1581.byIlyaRepinduringapressconferenceattheRussianStateTretyakovGalleryinMoscowonMay28,hebestknownworksof19thcenturypainterIlyaRepin,depictingIvantheTerriblekillinghisson,atagalleryinMoscow.(Photo/Agencies)RussianStateTretyakovGalleryofficialsattendapressconferenceafterIlyaRepinsworldfamouspaintingofthe16thcenturyRussianTsar,titledIvantheTerribleandhisSonIvanonNovember16,1581.wasdamagedinMoscowonMay28,2018.-RussianpoliceonSaturdaysaidtheyarrestedamanforvandalisingoneofthebestknownworksof19thcenturypainterIlyaRepin,depictingIvantheTerriblekillinghisson,atagalleryinMoscow.(Photo/Agencies)ARussianStateTretyakovGalleryemployeestandsneartheblankspacewhereIlyaRepinsworldfamouspaintingofthe16thcenturyRussianTsar,titledIvantheTerribleandhisSonIvanonNovember16,1581.wasexhibitedinMoscowonMay28,2018.-RussianpoliceonSaturdaysaidtheyarrestedamanforvandalisingoneofthebestknownworksof19thcenturypainterIlyaRepin,depictingIvantheTerriblekillinghisson,atagalleryinMoscow.(Photo/Agencies)

  Aprivatelyownedfloatingrestaurant"ARKdeckbar"sinksnearMumbaisBandra-WorliSealink,India,at7:,May25,(Photo/Agencies)Aprivatelyownedfloatingrestaurant"ARKdeckbar"sinksnearMumbaisBandra-WorliSealink,India,at7:,May25,(Photo/Agencies)Aprivatelyownedfloatingrestaurant"ARKdeckbar"sinksnearMumbaisBandra-WorliSealink,India,at7:,May25,(Photo/Agencies)Aprivatelyownedfloatingrestaurant"ARKdeckbar"sinksnearMumbaisBandra-WorliSealink,India,at7:,May25,(Photo/Agencies)AgiantpandaenjoysicedfruitatChimelongSafariParkinGuangzhouCity,SouthChina’sGuangdongProvince,May28,,keepersintheparkstartedprovidingfrozenfoodtothepandas.(Photo:ChinaNewsService/ChenJimin)GiantpandasenjoyicedfruitatChimelongSafariParkinGuangzhouCity,SouthChina’sGuangdongProvince,May28,,keepersintheparkstartedprovidingfrozenfoodtothepandas.(Photo:ChinaNewsService/ChenJimin)AgiantpandaenjoysicedfruitatChimelongSafariParkinGuangzhouCity,SouthChina’sGuangdongProvince,May28,,keepersintheparkstartedprovidingfrozenfoodtothepandas.(Photo:ChinaNewsService/ChenJimin)AgiantpandaenjoysicedfruitatChimelongSafariParkinGuangzhouCity,SouthChina’sGuangdongProvince,May28,,keepersintheparkstartedprovidingfrozenfoodtothepandas.(Photo:ChinaNewsService/ChenJimin)AgiantpandaenjoysicedfruitatChimelongSafariParkinGuangzhouCity,SouthChina’sGuangdongProvince,May28,,keepersintheparkstartedprovidingfrozenfoodtothepandas.(Photo:ChinaNewsService/ChenJimin)

  CorgidogsraceduringtheSoCal"CorgiNationals"championshipattheSantaAnitaHorseRacetrackinArcadia,California,May27,17raceevent.(Photo/Agencies)CorgidogsraceduringtheSoCal"CorgiNationals"championshipattheSantaAnitaHorseRacetrackinArcadia,California,May27,17raceevent.(Photo/Agencies)CorgidogsraceduringtheSoCal"CorgiNationals"championshipattheSantaAnitaHorseRacetrackinArcadia,California,May27,17raceevent.(Photo/Agencies)CorgidogsraceduringtheSoCal"CorgiNationals"championshipattheSantaAnitaHorseRacetrackinArcadia,California,May27,17raceevent.(Photo/Agencies)

  Asthenumberofsmartphoneusersexplodes,’,that’,up30%’sbusinessincubator,,,andhiscompanyisyettomakeaprofit."Inthepast,ifanewgamehasgoodquality,,’sharderforsmallcompanies."GaoChao,,gamecompaniesarelookingforestablishedpartners."Wehaveapositivecashflow,andwearethinkingabount."LiXin,CEOofHangzhouWooduanEntertainmentsaid.""FangMing,%ofstartupcompaniesareprofitable."Formanygamedevelopers,,buthowabouttomorrow"WeiWei,,itmaystillbetooearlytocallthewinners.

  Ablue-and-whiteporcelainwatercontaineroftheQingDynastyisamongtheexhibitsonshow.(PhotoprovidedtoChinaDaily)Ashipwreckislikeamuseum-atimecapsulefilledwithstoriesofthepeopleaboard,estori:ShipwrecksandExportedPorcelainontheMaritimeSilkRoadopenedatthemuseuminLingangNewCity,asatellitetowninsuburbanShanghai,tionsacrossChina,,bytheTangDynasty(618-907),internationaltradeflourished,carryingporcelainandsilkfromChinatotheArabianPeninsula,JapanandtheKoreanPeninsula,"wealthsharedbyallhumanity",saidWangLijun,directoroftheNingboMuseuminZhejiangProvince,attheexhibition,"wehopetopromotecommunicationandplayanactivepartinthebuildingoftheBeltandRoadInitiative".TheexhibitionattheChinaMaritimeMuseuminShanghaifeaturesmorethan240objectsandmodels(above)relatedtoancientship-buildingtechniques.(PhotoprovidedtoChinaDaily)TheexhibitionwasjointlycreatedbytheChinaMaritimeMuseum,theNanjingMuseumAdmi,andthenattheNingboMuseumfromJan19toApril8."Shanghaiisthefinalstopforourexhibition,"saysCaoZhijun,directoroftheNanjingMuseumAdministration."Wereceived220,000visitorsinNanjingand170,000inNingbo."Theexhibitionthattookustwoyearstoputr."sYangzhoutoaharborinIraqandsankaroundtheyear830,ilmanWalterfang,,000objectsweresalvagedfromtheshipwreck,dthat"theBatuHitamshipwreckisakintoamuseum"."Ittellsaboutthetechnologyofporcelainmakingintheninthcentury,andhownewforms,patternsandmethodsweredevelopedbecauseofinternationaltrade,"240objectsandmodels(above)relatedtoancientship-buildingtechniques.(PhotoprovidedtoChinaDaily)Tradealsoacceleratedtheimprovementofporcelain-makingtechniques,hesaysatalectureontheexhibition,henotes,Chinasblue-and-whitepotteryreachedaveryhightechnologicalandartisticlevelinthe15thcentury,andp,theexhibitionalsofeaturesmodelsoftheshipsandvideorecordingsoftheexcavationsanddevices,allowingvisitorstolearnaboutancientship-buildingtechniques,seavoyagesandceramicstrading."WehopetheexhibitionwillimprovepeoplesunderstandingoftheancientMaritimeSilkRoadandinspiremorecommunicationamongdifferentcountriestoday,"saysWangYu,,whichopenedin2010,showcasesChinasrichmaritimehistory,navigation,:-,May8-Aug7,,LingangNewCity,Pudong,240objectsandmodels(above)relatedtoancientship-buildingtechniques.(PhotoprovidedtoChinaDaily)Iwishmum,oratleastitcanfeellikethat.手机对我们有坏处。

  

  延吉20名残疾市民获邀免费到韩国观看平昌冬残奥会

 
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吃什么蔬菜有助于减肥 减肥必吃的八种蔬菜
本文来源: 家庭医生在线 2019-07-16 15:49:17 编辑: 吴亚芬
一般人都会想当然地认为吃蔬菜不会发胖,因此对蔬菜的食用也不加选择和控制。

一般人都会想当然地认为吃蔬菜不会发胖,因此对蔬菜的食用也不加选择和控制。其实,过多地食用碳水化合物含量高的蔬菜,其中过剩的碳水化合物也会转化为脂肪在体内储存起来。如果以油炸、炒、煎等烹调方式而不是蒸煮方式加热蔬菜,那么即使只吃菜,还是会长胖。所以,正确选择蔬菜和烹调方式才能有效减肥。那么,究竟哪几种蔬菜最有利于人保持苗条身材呢?

西葫芦

西葫芦约含水分94%以上,它是低热量食物,维生素A的含量较多,其余的维生素类和矿物质类与笋瓜相近,含钾、镁的比例较高。其品质比笋瓜要好,还含有较多的纤维素、半纤维素、木质素和果胶等。这些物质不能被人体消化酶水解,但可促进肠道蠕动,有利于粪便排出。生吃西葫芦比熟食效果更好,也可以用它做菜汤吃。

白菜

白菜性微寒、味甘,具有解毒除热、通利肠胃的功能。凡心烦口渴、大便不畅、小便黄少者均可常食白菜。白菜中含有较多粗纤维,还含有维生素A、维生素B、维生素C等,白菜中的纤维素可以促进肠道的蠕动,帮助消化,防止大便干燥。生吃白菜心可以不破坏白菜的营养,通便很有效。

菠菜

长期食用菠菜菜可以满足人体对维生素K和叶黄素的日常需求,同时菠菜还含有充足的维生素C和钾,对肌肉和心脏都很好。

怎么吃能吸脂减肥:可做冬菇菠菜减肥汤或者炒菠菜。一天最多摄取500克菠菜,尿酸高、痛风症患者也不要吃菠菜。

西红柿

只是1/3杯的纯榨番茄汁就能够满足人体每天所需的所有维生素A和维生素C,另外,西红柿其独特的柠檬酸能促进糖分代谢酸味,可以刺激胃液分泌,促进肠胃蠕动,从而帮助脂肪燃烧。

怎么吃能吸脂减肥:西红柿可以榨汁、在晚上可以作为蔬菜加膳食当中,提高你对食物的满足感。

冬瓜

冬瓜中含有丙醇二酸,这种物质能够有效的抑制糖类转化成脂肪,另外冬瓜中本来就不含脂肪,热量也很低,对于减肥是再好不过的食物了。

苦瓜

苦瓜的热量超低,还能抑制脂肪吸收。苦瓜中的苦瓜素(RPA)可以降低40~60%食物中所摄取的脂肪和多醣类,不管是代谢差造成的水肿或是内脏型肥胖、便秘型肥胖,苦瓜都有助减肥。

土豆

土豆是饱腹食物中热量最低的,是很好的一种减肥食品,吃土豆不必担心脂肪过剩,因为它只含0.1%的脂肪,也是所有充饥食物中脂肪含量最低的。每天多吃土豆,可以减少脂肪摄入,让身体把多余脂肪渐渐代谢掉,消除你的心腹之患。

白萝卜

含有芥子油和淀粉酶,有助于消化和脂肪类食物的新陈代谢,防止皮下脂肪的堆积。白萝卜也有通气和促进排便的作用 。


标签: 蔬菜 减肥
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